REFIT is not just about individual goals: it’s also about the energy and support that comes from exercising together.
Our team of expert trainers is dedicated to providing guidance, motivation, and accountability every step of the way.
Together, we sweat, laugh, and encourage one another, creating a supportive environment where everyone feels motivated to push their limits and achieve fitness goals. Whether you’re a beginner or a fitness enthusiast you will experience the power of unity in pursuit of a healthier lifestyle
Start the week right in our Monday Mono class. The word "Mono" stands for "monostructural," emphasizing the singular concentration on the development of energy systems. This exercise will elevate your heart rate and test your stamina on all equipment, whether you want to complete it on a ski, rower, bike, or running intervals.
Upper Strength is where we focus on sculpting and strengthening your upper body through targeted push and pull weight sessions. In this workout comprehensive approach to upper body conditioning expect movements such as overhead press, bench press and row variations.
Lower Strength is where we target and strengthen your lower body with dynamic push and pull weight sessions. This dynamic session is designed to challenge every muscle group , you will be working on your squat, deadlift, glute bridge and lunge variations.
This interval weight training workout is where we bring our strength and conditioning classes together. A total body workout combining lifting, plyometric exercises and ergs sprint intervals. Total is a true test for your overall fitness.
This workout is perfect to complement your strength days. These cardio-based sessions are designed to increase your overall fitness, power and endurance. Bring a towel, it's about to get sweaty.
The name speaks for itself! Our signature super Saturday class is an opportunity to bring everyone together and accomplish a goal as a team. Together, we'll sweat, strive, and succeed as a team, proving that when we work together, anything is possible.
We offer personalised fitness solutions tailored to your individual goals and needs. Our team of expert trainers is dedicated to providing guidance, motivation, and accountability every step of the way. With a focus on customized workout plans and attentive support, we'll help you unleash your full potential and achieve remarkable results.
Welcome to our Recovery Room, where you'll find the perfect balance of relaxation and rejuvenation. Sink into the warmth of our sauna, allowing your muscles to unwind and release tension. Next, get ready for our ice bath's refreshing cold, which speeds up healing and minimises inflammation.
